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Depression Symptoms For Men Men may experience depression in a different way than women. It is crucial for men to know the symptoms of depression and how it can impact their lives. Men may feel embarrassed to seek help. They may fear that they will lose their masculinity, or they might worry that the stigma associated with mental illness could affect their career or relationships. 1. Feelings of hopelessness or despair Although the conversation about mental health has become more open and inclusive in recent years, a lot of men are still struggling to express their emotions within the culture that is rooted in traditional ideas of males. This can make it difficult for them to recognize the symptoms of depression, which are influenced by both male biology and social factors. Men who do not seek treatment could be living lives that are distorted due to depression and may even be at a higher risk of suicide. Depression is a chronic condition that affects a man's ability to sleep and work, as well as befriend other people. It is persistent and impacts the man's ability to sleep, work, and get along with others. It can lead to a loss of interest in certain activities, escapist behavior such as playing video games for hours or even a loss of sexual desire. Depression can also manifest as physical symptoms, including digestive problems, aches and discomforts, or immune system issues. Often these symptoms are misdiagnosed and left untreated, leading to more serious problems later on such as substance abuse, PTSD, or chronic back pain and headaches. Men might be reluctant to admit that they are experiencing depression because they might think it's an indication of weakness or a inability to “man up.” However they must realize that depression is a treatable illness and will only get worse if it is not treated. 2. Feelings of devalued When men are depressed they may feel devalued. They may feel inadequate in their personal relationships or in their careers or hobbies. This is common among people who suffer from depression, however it is more prevalent in men due to the gender-specific social norms governing how they should behave and express their emotions. It is essential for men to recognize feelings of worthlessness as a symptom of depression and seek treatment. A therapist can teach them to examine negative thoughts and beliefs, and discover healthier and more balanced perspectives. This can help decrease depression symptoms, such as feeling unimportant and a loss of interest in hobbies, work or with family. In addition to feelings of worthlessness as well as feelings of worthlessness, men can also notice changes in appetite and sleep, irritability and fatigue. These symptoms can be severe or mild according to the individual. Some men may even be unable to function at school or at work due to these difficulties. Many men have a hard to reach out for assistance when they're depressed. Some men might not be willing to discuss their depression with family or acquaintances, or think it is unmanly to express emotions. But it's crucial for men to remember that depression is an extremely serious mental health issue that can affect all aspects of their lives and put them at risk of suicide. The good news is that depression is treatable and more men, including celebrities as well as politicians, athletes, and other celebrities are speaking out about their battle with depression. 3. Feelings of anger or irritation Men who experience depression can often be irritable and irritable. Sometimes, this can lead to violent behavior or road rage. This is usually a sign you are suffering from serious emotional distress and need professional assistance. Men may be reluctant about admitting they are struggling with depression. They may believe it's not “manly” to talk about feelings of sadness, or that they should simply “man up.” But not seeking treatment can make the symptoms worse and affect the entirety of their lives, including work, relationships and personal security. Untreated depression can cause other medical problems. For instance, it could cause or worsen headaches, digestive issues, fatigue, irritability and chronic pain. It can also increase the likelihood of someone developing addiction and/or PTSD. Fortunately, there are many effective ways to treat depression for men. These include therapy, medication and other forms of mental health support such as exercising healthy eating, yoga and meditation. Some patients may benefit from other forms of treatment, such as electroconvulsive therapy (ECT) or transcranial magnetic stimulation (TMS). Finding help is the best way to treat depression and improve overall health. For men who are at risk of suicide, a crisis hotline is available to call. Reach out to a man in need and listen to his story. depression symptoms and anxiety could save a man's life. Men who don't get treatment could be a burden for those around them, and could even injure themselves or others. 4. Feelings of despair, or despair Although depression can manifest in a variety of ways every person will experience it in a different way. While one man may feel depressed or empty, while another may experience agitation and aggression. Hormones play a part in these differences, as well. It is often difficult for men to acknowledge their depression because of the desire to fit in, social stigma and the perception that mental health issues aren't “manly.” Men may also feel embarrassed about asking for help or believe that they should be able to deal with issues on their own, which can cause a delay in treatment. Depression can create issues in all areas of life including relationships, health, and personal safety. If depression is not treated, it can lead to a number of negative outcomes including suicide. It is crucial for everyone, even men, to understand the symptoms and signs of depression to be able to seek treatment if they need to. A doctor can evaluate the patient's depression and recommend effective treatment options, including medication. It is important to keep in mind that antidepressants are only tools to combat depression. They do not address the root of the problem. Talk therapy and healthy lifestyle choices can also help in treating depression. Many people who suffer from depression will benefit from a combination of treatment and medication. Erectile dysfunction can be an adverse effect of certain antidepressants, therefore it is essential to speak with your physician regarding any issues you're experiencing in this regard. 5. Feelings anger or irritation Men are often unable to acknowledge their depression because they think it's not “manly” for them to express negative feelings. They may also believe that they are “strong”, and capable of dealing with issues on their own. These men are less likely than others to seek help, or even to admit that they are depressed. This is true even when the symptoms are severe and affect their daily lives. Depression that is not treated can have devastating consequences for men's careers and relationships, and could result in self-injury and substance abuse. While some people have classic depression symptoms, such as feeling despondent and a loss of enjoyment or interest in daily activities, weight loss and sleep problems and fatigue, others have what are called “stealth” symptoms like feelings of anger or irritability regardless of being depressed. In most cases, these “stealth” symptoms are caused by other illnesses such as an underlying medical condition schizophrenia, bipolar disorder, alcohol or drug abuse, or the side effects of medication. It's important that men speak to their friends, family members and healthcare professionals about how they're feeling. Honesty, tempered by compassion, can help a man recognize the signs of something wrong and to take steps in order to seek treatment before the depression becomes more serious. 6. Feelings of hopelessness or despair Men with depression often first notice symptoms that appear in the body, like headaches, digestive problems or fatigue. They can also be angry or easily angry. They may also become more isolated or avoid social activities that they previously enjoyed. In some cases, those with depression might even try to escape their feelings through alcohol or drugs as a way to cope. Men can also suffer from depression following a physical injury. This could be a car crash or military service, or even a physical injury. This is particularly relevant for male veterans. Unfortunately, many men don't seek treatment for depression because they think that it is “unmanly” or believe that the symptoms will disappear on their own. In certain instances it's necessary for the spouse or another family member to recognize the signs and urge them to seek out the doctor. If you suspect that someone you know is suffering from depression Don't wait for them to contact you. You can assist them to see that it is not their fault and that they deserve the support of family members and friends. You can help them seek out a doctor and investigate treatments that will assist them in getting back on track, such as self-help strategies, medication or other forms of brain stimulation therapies such as transcranial magnetic stimulation (TMS) or electroconvulsive therapy (ECT). These methods are more effective than antidepressant medication alone in some cases.